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Wholesome snack recipe: Do this fast and engaging moong dal tikki chaat


Cravings aren’t at all times candy! On some days you might also really feel like indulging in salty, bitter or spicy meals. However satiating your cravings doesn’t at all times must be unhealthy. You possibly can prepare dinner up a wholesome snack recipe too!

Shivani Bavalekar, Senior Government Nutritionist, Cloudnine Group of Hospitals, Navi Mumbai, shares a particular recipe with Well being Photographs.

“This wholesome snack recipe will assist to curb the craving of chat and also will present protein in your meal. This may also be the perfect recipe for any pregnant lady,” says Bavalekar.

Wholesome snack recipe: Learn how to make moong dal tikki chat


1. Yellow moong dal- 3/4th cup
2. Poha: 2 tbsp
3. Curd: 2 tbsp
4. Inexperienced crimson chillies: 2-4 numbers
5. Kasuri methi: 1 tsp
6. Amchur powder: 1 tsp
7. Garam masala: 1 tsp
8. Black pepper: 1tsp
9. Lemon juice: 1-2 tsp
10. Salt as per the style
11. Tamarind chutney: 1 tbsp
12. Inexperienced chutney: 1 tbsp
13. Oil: 1 tbsp
14. Ghee: 1tsp
15. Water: 1-2 cup
16. Recent coriander for garnishing


  1. Wash the yellow moong dal totally and soak it for half-hour.
  2. Pour the dal in boiling water and prepare dinner it for 15-20 minutes.
  3. Pressure the dal and funky it down. As soon as cooled, grind it coarsely.
  4. Take away the dal in a vessel and add inexperienced chilies, crimson chilies, kasuri Methi, amchur powder, garam masala, black pepper, recent coriander, recent mint, lemon juice and salt to style.
  5. In one other pan, take soaked Poha, add curd and the moong dal combination to it.
  6. Combine it properly, add ghee and knead it correctly until you get binding consistency
  7. Make small circle form tikkis and shallow fry it (golden brown) on a medium flame.
  8. Put moong dal tikki in a plate and mash it, pour tamarind chutney, inexperienced chutney and curd over it.
  9. Get pleasure from this dwelling cooked wholesome chat throughout this monsoon season.
Get pleasure from these tikkis that present the optimum stability of style and diet. Picture courtesy: Shutterstock

Know the advantages of moong dal

Yellow moong dal is among the many lightest of lentils, and could be consumed in versatile methods. It is among the mostly used dals in Indian households. Listed below are some explanation why yellow moong dal could be included in your food regimen by way of wholesome recipes starting from soup to dal and tikki!

1. Weight reduction

Sure, moong dal is nice in the event you’re making an attempt to drop extra pounds. In keeping with medical nutritionist Lovneet Batra, it’s good to scale back stomach fats.

Additionally, learn: Check out this baked beetroot tikki recipe to get the perfect of style and diet

2. Excessive on protein and fibre

Due its protein and fibre content material, any wholesome recipe made with yellow moong dal shall be excessive on satiety. It’s as a result of it will possibly result in a spike within the satiety hormone cholecystokinin, which might preserve cravings at bay.

3. Digestion

Yellow moong dal, due to its mild nature and insoluble fibre content material, might help individuals battle constipation.

healthy snack recipe
Eat the correct meals for higher digestive well being. Picture courtesy: Shutterstock

4. Nutrient-rich

Moreover protein and fibre, yellow moong dal additionally consists of potassium, manganese, calcium, iron, folate and nutritional vitamins, making it an ideal meals for vegetarians.

5. Diabetes pleasant

Yellow moong dal is low on glycemic index, and product of complicated carbohydrates, notes Batra. Due to this fact, it doesn’t result in a rise in blood sugar ranges, making it an excellent lentil for diabetics.

Now that you realize these advantages of yellow moong dal, do strive the wholesome snack recipe we simply urged, and extra!

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