What’s winter vagina: Know its causes and tricks to cope with it
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Because the chilly winds blow, winter could also be laborious in your pores and skin, making it dry, tough and extra vulnerable to itching. Some ladies additionally specific complain of dry vagina throughout this time of 12 months. This situation is named winter vagina. Winter vagina is the time period used to explain the dry or dehydrated vaginal pores and skin that develops because of quite a few situations, resembling chilly temperature, low humidity ranges and using heating contained in the room.
Well being Pictures spoke to Dr Shalini Vijay, senior guide obstetrician, and gynaecologist, at Motherhood Hospitals, Lullanagar, about winter vagina and its causes.
Can winter season trigger vaginal dryness?
Based on Dr Vijay, “The dry winter can deprive the physique enormously of moisture, inflicting pores and skin cracking and dehydration. In consequence, the vagina might also dry out.” That’s the explanation a majority of ladies will encounter points resembling vaginal irritation, redness, itching, and ache. A dry vagina, nonetheless, may outcome from quite a few different components, resembling a lower of estrogen within the physique, significantly after menopause, after childbirth, and even after present process radiotherapy.
Vaginal dryness is disagreeable and may trigger painful intercourse. It’s higher to take utmost care of the vagina when the temperature exterior drops all of the sudden.
The right way to shield vagina from dryness?
Listed below are 7 suggestions urged by Dr Vijay that can assist you keep away from vaginal dryness throughout winter season:
1. Take a heat bathe
Take a heat bathe as an alternative of choosing a extremely popular bathe. The warmer the water is, the extra oil and moisture will get eliminated out of your pores and skin. Moreover, an extended bathe may take a toll in your vaginal well being by inflicting pores and skin dryness.
Additionally learn: Vaginal itching can improve in winter. Discover some reduction utilizing the following tips
2. Keep away from scented merchandise
The vagina is a self-cleaning organ, so that you don’t want merchandise to wash it. The truth is, utilizing scented soaps, tub merchandise, and lotions can improve dryness so attempt to steer clear of these merchandise and use solely water to take care of hygiene down there.
3. Preserve menstrual hygiene
Change your pad, tampon or menstrual cup on time. By doing this, you may stop allergic reactions and infections, that are the principle causes of vaginal dryness and itching. Moreover, each time you utilize the lavatory, wash your vagina.
4. Put on cotton underwear
Put on undergarments of a breathable materials like cotton. Ensure to put on loose-fitting garments. Don’t go for heavy, artificial, and unbreathable materials that may additional make you uncomfortable.
Additionally learn: Can a winter vagina have an effect on your intercourse life? Consultants weigh in
5. Use a vaginal moisturiser
It’s possible you’ll use lubricants and vaginal moisturiser to cope with a dry vagina. They’ll briefly hydrate your dry pores and skin and reduce friction. You may select a water-based, oil-based, or silicone-based moisturiser as a result of they’re all secure and efficient at stopping dryness.
6. Restrict sugar consumption
Don’t overindulge in fatty or sugary meals and alcohol as these meals can wreak havoc on vaginal well being and result in dryness. Dr Vijay says, “Consuming extreme quantities of sugar will increase your threat of getting bacterial vaginosis (BV) and vaginal yeast infections.”
7. Eat extra probiotic
Probiotics have many advantages in your vaginal well being. It might assist each your intestine and vaginal well being and may maintain all of your vaginal issues at bay.
