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Mango Juice: Makes use of, Advantages, Aspect Results By Dr. Siddharth Gupta



Summer season is the season when all hail “the king of fruits”, the scrumptious mango. Cherished by practically all, is can be stated to be irresistible. Grown primarily in tropical and subtropical areas, the mango tree is definitely the nationwide tree of Bangladesh and the fruit is the nationwide fruit of each India and Philippines. Now you realize why everybody desperately awaits summers and cant wait to sink of their tooth into the juicy yellow mangoes! 

 The scientific identify of the species native to India and Southeast Asia is Mangifera indica L. and it belongs to the household Anacardiaceae. Given the large demand, mango can also be now being grown in Central America, Australia, Europe and Africa. It has been grown in India and Southeast Asia for round 4000 years and there are over one thousand types of mangoes, out of which only some are being produced on a industrial scale.1 

Mango has an unique flavour, candy style and would possibly even have quite a few well being advantages. It’s consumed in each the ripe and unripe types. Used for making pickles, chutneys, vinegar, desserts and drinks,2 mango is likely one of the widespread meals. Mango juice can also be a preferred refreshing beverage. The assorted vitamins current in it and the potential makes use of of mango juice for its well being advantages are manifold. Learn on to know extra. 

Dietary Worth of Mango Juice: 

Mango juice comprises a complete vitality of 52 Kcal. The dietary worth of mango juice is as follows: 

Nutrient  Proportion content material 
Carbohydrates  13.6 
Sugars  12.8 
Fibre  0.8 
Potassium  0.035 
Calcium  0.005 
Sodium  0.006 

Desk 1: Vitamins and their proportion content material in 100 mL of mango juice3 

The next vitamins are additionally current in mango juice: 

Minerals  Nutritional vitamins 
Zinc  Vitamin A 
Manganese  Vitamin C 
Phosphorous  Vitamin E 
Calcium  Vitamin Okay 
Iron  Folates 
Copper  Vitamin B1 (niacin) 
Magnesium  Vitamin B2 (riboflavin) 
  Vitamin B5 (pantothenic acid) 
  Vitamin B6 (pyridoxine) 

Desk 2: Minerals and nutritional vitamins current in mango juice1 

Mango juice additionally comprises alpha and beta carotene in it.1 

Mango juice comprises a ton of polyphenols in it like ellagic acid, isoquercetin, beta-glucogallin, quercetin, gallotannins, mangiferin and gallic acid, which is likely to be the explanation for its potential well being advantages we are going to elaborate on forward. 

Additionally Learn: Avocado Juice: Makes use of, Advantages, Aspect Results and Extra! 

Properties of Mango Juice: 

Mango juice may need the next properties: 

  • It may need an anti-cancer potential  
  • It is likely to be an antioxidant  
  • It’d assist defend the abdomen  
  • It’d have an impact in opposition to micro organism (anti-bacterial) 
  • It’d assist decrease the blood sugar ranges (anti-diabetic)2 
  • It’d assist cut back allergic reactions (anti-allergic) 
  • It’d assist fight irritation 
  • It’d play a task in immunity of the physique (immunomodulation) 
  • It might have a lipolytic (fats breakdown) motion 
  • It is likely to be efficient in opposition to parasites (tiny creatures dwelling in our physique and inflicting hurt to us) 
  • It’d assist in opposition to bone resorption (dissolution of bone) 
  • It’d assist our cells in opposition to the dangerous results of radiation (radioprotective)4 

Additionally Learn: Kiwi Juice: Makes use of, Advantages, Aspect Results By Dr. Smita Barode

Potential Makes use of of Mango Juice for General Well being: 

The assorted elements of mango may need a possible use for human well being. Likewise, mango juice additionally may need the next potential makes use of. 

1. Potential makes use of of mango juice for diabetes 

Mango comprises a compound known as mangiferin which could have potential results in opposition to diabetes. It was famous in animal experiments that mangiferin may need the potential to decrease blood sugar stage and the lipid ranges (fat). Each of those is likely to be useful for folks with diabetes. An elevated variety of cells which produce insulin was additionally noticed. Mangiferin would possibly play a task within the metabolism of glucose and insulin resistance. Subsequently, mango juice may need the potential to assist with diabetes. Nevertheless, situations like diabetes should be correctly handled by a physician, thus, be certain that you seek the advice of a physician.2 

2. Potential makes use of of mango juice for kidney 

In an experimental mannequin, it was noticed that in diabetic rats having kidney points, mangiferin was useful. It was noticed that mangiferin diminished the blood urea nitrogen ranges and thus, it might assist take care of kidney harm in people. Thereby, mango juice may need a possible to assist with kidney issues. These results, nevertheless, should be proved by additional analysis.2 

3. Potential makes use of of mango juice for the abdomen 

A number of research have proven that mango juice may need the potential to assist take care of abdomen associated well being situations. As mango juice passes by means of the physique, it was studied that one among its lively elements, mangiferin, was remodeled into numerous phenolic compounds. These phenolic compounds is likely to be helpful in opposition to sure inflammatory ailments of the abdomen. It’d assist the abdomen in opposition to ailments like inflammatory bowel syndrome, gastric ulcers, ulcerative colitis, and so forth. Subsequently, mango juice would possibly exhibit gastroprotective property.2 

4. Potential makes use of of mango juice for the liver 

The potential anti-inflammatory exercise of mango was noticed in relation to liver as effectively. It was seen in a wide range of research that the bioactive elements of mango juice would possibly assist in opposition to liver irritation, most likely by interfering with lipopolysaccharide (LPS) and galactosamine exercise. In one other experiment it was seen that mango juice may additionally intrude with the inflammatory pathways. It may additionally assist the liver in opposition to harm from carbon tetrachloride (a poisonous chemical), as seen in a examine performed by Pokorski et al.2 

5. Potential makes use of of mango juice for most cancers 

A number of research have been performed on completely different extracts of mango in opposition to a wide range of most cancers cells. It was discovered that mango juice may need elements which have a possible exercise in opposition to pancreatic most cancers, colonic most cancers, breast most cancers and colorectal most cancers. Nevertheless, there’s a want for extra research to show these results. Furthermore, it is best to seek the advice of a physician for the right analysis and remedy of most cancers. So, be certain that you seek the advice of a physician and don’t self-medicate.2 

6. Potential use of mango juice for bones 

In an animal examine, it was seen that the elements of mango juice would possibly doubtlessly inhibit the dissolution (resorption) of bone. This exercise was seen beneath a situation the place the bone dissolution (resorption) was brought on by imbalance of a hormone  known as the parathyroid hormone. Subsequently, rather more in depth analysis is required to completely perceive the results of mango juice on bones.4 

7. Potential use of mango juice for oxidative stress 

The lively elements of mango juice may need the potential to neutralise the oxygen free radicals which trigger oxidative stress, resulting in cell harm and presumably persistent ailments. Because it may need the potential to counterbalance the oxidative stress, it would presumably assist in opposition to numerous ailments precipitated on account of oxidative stress, like osteoporosis and liver ailments.2 

Although there are research that present the potential makes use of of mango juice in numerous situations, however these are inadequate and there’s a want for additional research to ascertain the true extent of advantages of mango juice on human well being.  

Additionally Learn: Amla-Aloe Vera Juice: Makes use of, Advantages, Aspect Results By Dr. Siddharth Gupta

Find out how to Use Mango Juice? 

You should use mangoes to make recent mango juice or devour pre-made mango juices obtainable available on the market. They’re obtainable in bottles, cans, or different packaged types. To make recent mango juice,  

  • Take just a few recent ripe mangoes and wash them totally. 
  • Then peel the mango and reduce it into smaller items 
  • Take away the seed and use solely the pulp 
  • You should use a mixer grinder or juicer to juice the mangoes 
  • You do not want so as to add sweetener to it, however you could add it in accordance with your desire 

You need to seek the advice of a certified physician earlier than taking any natural dietary supplements. Don’t discontinue or substitute an ongoing remedy of recent drugs with an ayurvedic/natural preparation with out consulting a certified physician.   

Aspect Results of Mango Juice: 

There’s a want for extra analysis to discover the doable unwanted effects of mango juice. It’d trigger allergic reactions as completely different meals produce completely different reactions in people. Subsequently, it’s all the time higher to seek the advice of a physician earlier than use. 

Precautions to Take with Mango Juice:  

It’s thought-about to be secure when taken in common meals portions. Nevertheless, it’s higher to seek the advice of a physician if you’re affected by any situation, pregnant, breastfeeding or giving it to youngsters in bigger than typical portions. 

Interactions with Different Medication: 

Extra research are required to state the interplay of mango juice with any drug. It’s suggested that you simply seek the advice of a physician earlier than taking mango juice if you’re beneath any remedy. 

Additionally Learn: Ginger Juice: Makes use of, Advantages, Aspect Results By Dr. Siddharth Gupta

Steadily Requested Questions: 

1)  What are the varied mango juice advantages? 

Mango juice may need the advantages for the liver, kidney, abdomen, and so forth. It may additionally be useful in neutralising the oxidative stress and diabetes. Nevertheless, these results should be proved by extra analysis.1,2,4  

2) Is mango juice good for well being? 

Sure, mango juice is likely to be good for well being because it comprises many vitamins and bioactive elements in it.1-4  

3) Is mango juice good for hair? 

There aren’t any studies claiming the results of mango juice for hair. 

4) Are there any advantages of ingesting mango juice on pores and skin? 

There aren’t any research relating to the potential use of mango juice for wholesome pores and skin. Subsequently, there’s a requirement for extra research relating to this. 

5) What are the vitamins current in mango juice? 

Mango juice comprises many vitamins like carbohydrates, fibre, sugars, minerals and nutritional vitamins. Minerals like calcium, potassium, phosphorous, zinc, iron, and so forth. It comprises sure bioactive elements like quercetin, gallic acid, mangiferin, and so forth.1,3  


1. Lauricella M, Emanuele S, Calvaruso G, Giuliano M, D’Anneo A. Multifaceted Well being Advantages of Mangifera indica L. (Mango): The Inestimable Worth of Orchards Not too long ago Planted in Sicilian Rural Areas. Vitamins [Internet]. 2017 Might 20;9(5). Out there from: 

2. Mubarik F, Noreen S, Farooq F, Siddiqa A. A Evaluate on Pharmacological and Dietary Advantages of Mango (Mangifera indica Linn): A Treatment for Most cancers, Diabetes and Gastrointestinal Infections. Abasyn J Life Sci [Internet]. 2020 Dec 31;(January 2021):82–92. Out there from: 

3. Central F. MANGO JUICE NECTAR , [Internet]. U.S. Division of Agriculture. [cited 2022 Jul 28]. Out there from: 

4. Shah Okay, Patel M, Patel R, Parmar P. Mangifera Indica (Mango). Pharmacogn Rev [Internet]. 2010;4(7):42–8. Out there from: 

Disclaimer: The knowledge included at this website is for academic functions solely and isn’t meant to be an alternative choice to medical remedy by a healthcare skilled. Due to distinctive particular person wants, the reader ought to seek the advice of their doctor to find out the appropriateness of the data for the reader’s state of affairs.

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