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How the Stroopwafel May Assist Energy Your Subsequent Outside Journey


If somebody requested, “Need an vitality waffle?” what can be the very first thing that popped into your thoughts?

A crispy, fluffy Eggo smothered with some questionably wholesome, sugar-coma-inducing toppings?

For these not “within the know” on the vitality waffle, don’t be bummed. The phenomenon really began centuries in the past within the Netherlands, when bakers within the Dutch city of Gouda started making what they referred to as Stroopwafels—literal translation “syrup waffle”—a hand-pressed deal with concocted of candy syrup produced from beet sugar and skinny, crisp wafers.

Heated over a cup of espresso or tea, the vitality waffle is a heat, gooey vitality supply. Picture: Rip Van Wafels

However the small-yet-filling (and apparently satisfying) deal with has solely actually risen in US markets lately, significantly with the energetic out of doors crowd. Corporations like Honey Stinger, GU Vitality Labs and Rip Van Wafels, have unleashed the on-the-go snack to the lots; they’ll even be discovered within the vitality bar part of REI and different shops that cater to out of doors and energetic existence.

The historical past of the stroopwafel getting used for vitality dates again to their adoption by the Belgium bicycling group. Cyclists turned to the stroopwafel, in search of an easy-to-pack, energy-revving choice that could possibly be tucked away in a jersey.

Whereas it might appear arbitrary, this custom is one which’s well known within the area.

“The Dutch are avid cyclists so it is smart that they picked up on the stroopwafel’s high-carb-to-sugar ratio turning into the right fuel-up earlier than or throughout rides,” says Netherlands native and Rip Van Wafels Co-founder Rip Pruisken. “It may possibly additionally get to be fairly chilly within the Netherlands so previous to your journey the standard manner of consuming the waffle—warming it on prime of a espresso or tea—can be the right pre-ride ritual.”

energy waffle taste test

Whether or not dunked or simply evenly steamed over your morning beverage, the stroopwafel is touted to supply sustainable vitality. Picture: GU Vitality Labs

As of late, corporations competing within the house have subbed out syrups for barely totally different, extra health-conscious components like honey and tapioca syrup, supporting a sustainable vitality launch over lengthy intervals of time.

What would these corporations say to individuals who assume the stroopwafel is only a glorified cookie?

“We’ve acquired a loopy loyal following of energetic out of doors athletes that eat our waffles within the morning with espresso or tea, throughout breaks whereas they bike or on a hike to assist hold vitality ranges up,” says Honey Stinger Co-owner Len Zanni. “A number of clients report utilizing them as gasoline for marathons and extremely working occasions or lengthy distance biking rides.”

The stroopwafel continues to be a novelty to many, and we had been curious to place the totally different variations to the check.

Style Take a look at

energy waffle taste test

We taste-tested three main vitality waffles. Right here’s what occurred. Picture: James Rodney

Rip Van Wafels, launched in 2010 at Brown College by way of a Kickstarter marketing campaign, is now based mostly in San Francisco. Their mantra is to create handy meals choices which are more healthy.

Along with Rip’s, we put waffles to the check from Colorado-based Honey Stinger and Berkeley, California GU Vitality Labs.

Honey Stinger has been round for many years, however began placing vitality waffles in the marketplace in 2010, with assist and inspiration from part-owner and well-known bike owner Lance Armstrong.

All the pieces Honey Stinger does revolves round (you guessed it) honey. Their waffles have a thicker profile than Rip Van Wafels, and seem to comprise extra filling if you chew into it.

Honey Stinger has additionally launched a gluten-free choice for these with sure meals restrictions. We had an opportunity to style these, and the refined distinction in style is sort of indiscernible.

For this comparability, although, we tasted Honey Stinger’s Natural Honey Waffle. Honey Stinger’s outer wafer tasted much less sugary in comparison with Rip Van Wafels’, whereas the internal filling had a refined sweetness to offset this.

Rip Van Wafels’ filling was a thinner layer than Honey Stinger’s, however was extra chewy and gooey in consistency.

The GU Stroopwafel had the least chewy consistency of all of the fillings, and the outer wafer additionally appeared to comprise a bit extra oil to the contact. Although it might simply have been indicative of the 2 flavors we tried—Salty Caramel and Salted Chocolate—GU’s wafels tasted a bit extra sodium-heavy than others.

From a pure style perspective, Honey Stinger and GU tasted extra like one thing we’d convey on the path, whereas Rip Van Wafels had been equally as scrumptious, however actually tasted extra like a deal with we wouldn’t really feel as unhealthy indulging in.

Our favourite taste from Rip was a tie between the Chocolate Brownie and the Dutch Caramel and Vanilla. We weren’t an enormous fan of the Toasted Coconut.

Vitamin Comparability

energy waffle taste test

Biking and stroopwafels are an ideal marriage for a lot of within the biking group. Picture: Rip Van Wafels

When discussing vitality, it’s widespread sense to try a few of the fundamental sources, like carbs, sugar, and protein.

Honey Stinger’s waffles comprise about 11 grams of sugar and 21 grams of carbs in a serving, which is one, 1-ounce waffle. You’re getting 150 energy in a serving, which may energy a fast run or longer hike or bike journey.

GU comprises 140 energy, and equally has 10 grams of sugar and 21 grams of carbs.

Rip Van Wafels hover round 8 to 9 grams of sugar relying on the flavour, and comprise 18-20 grams of carbs and 130 energy.

Rip Van Wafels even have roughly 8 to 9 grams of “added sugars” along with the sugar listed above.

One other factor that caught out to us about Rip Van Wafels is that considered one of our favourite flavors, the Chocolate Brownie, contained 155 mg of sodium.

Curious if that was the norm, we took a take a look at the others, and realized that different Rip Van Wafels flavors and the Natural Honey Waffle from Honey Stingers solely contained roughly 55-60 mg of sodium. The 2 flavors from GU, nonetheless, did additionally contained 150 mg of sodium.

energy waffle taste test

A burst of vitality is required to energy by way of that late afternoon run. Picture: Honey Stinger

Fats content material didn’t fluctuate an excessive amount of between the totally different waffles—Honey Stinger with 7 grams, GU with 6 grams, and Rip Van Wafels with 6 grams.

Whereas all the waffles for this check comprise wheat, eggs, and milk, there have been ingredient variations to notice. Rip Van Wafels’ components are non-GMO verified, and comprise chickpea flour and natural tapioca syrup.

Honey Stinger and GU each use natural wheat flour as its fundamental components. Honey Stinger additionally comprises natural rice syrup.

Honey Stinger and GU comprise soy flour, one thing for these with allergic reactions to notice.

All three waffle corporations use palm oil and cane sugar.

Every comprise about 1 gram of protein per serving, and whereas GU and Honey Stinger should not vital sources of calcium, Rip Van Wafels comprises about 2 p.c of every day worth in a single serving.

GU’s flavors comprise an amino acid mix of L-Leucine, L-Valine and L-Isoleucine, which set them other than the others. Upon additional analysis, this mix may assist forestall muscle breakdown throughout energetic pursuits.


We discovered every of those waffles actually did maintain starvation cravings and vitality all through the day for average exercise ranges, particularly if eaten round breakfast with a cup of espresso.

After a number of hours, vitality ranges dip and you could replenish, particularly if participating in high-intensity actions.

The convenience of packaging actually does permit for fast snacking nearly anyplace, anytime, which helped make us a fan of the vitality waffle. To not point out, they are surely indescribably tasty.

Taking each style and vitamin into consideration, the next can be our suggestions:

Finest Total Taste: Honey Stinger

Finest Chewy, Gooey Consistency: Rip Van Wafel

Finest for Sustainable Vitality: GU or Honey Stinger

Finest Indulgent Deal with: Rip Van Wafel’s Chocolate Brownie

Gluten-Free Choice: Honey Stinger

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