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follow post-sex hygiene? These 10 ideas can assist


Cosying as much as your accomplice for post-sex cuddles will be comforting after an pleasant intercourse session. It may go a good distance in strengthening your bond! Nevertheless, women, don’t overlook to provide your vagina the eye and care it deserves. It’s important that you just observe the entire guidelines with a purpose to preserve hygiene down there. If you happen to’re not sure about what to do or what to not do after having intercourse, right here’s a fast information for you!

follow post-sex hygiene?

Whenever you expertise sexual pleasure, your physique produces a discharge that accommodates micro organism, which will be handed from individual to individual in blood, sperm, vaginal, and different bodily fluids. That is the most typical supply of sexually transmitted infections (STIs) or sexually transmitted ailments (STDs).

Well being Pictures received in contact with Dr Manjiri Mehta, Marketing consultant Gynecologist, Hiranandani Hospital, Vashi – A Fortis community Hospital, to seek out out the precise follow of cleansing the vagina post-sex to keep away from the chance of infections.

Dr Mehta says, “One necessary facet of getting intercourse together with your accomplice is to know what care must be taken submit the act. It’s of immense significance to keep away from any brief and long-term issues.” So, whereas it might sound unromantic, that’s precisely what it’s best to do after intercourse.

Listed here are issues to do and keep away from post-sex to take care of hygiene down there:

1. Go and pee

Each companions ought to ensure to go urine post-intercourse. You don’t must hop out of the mattress instantly after the act, however it’s best to ensure to do it and never go off to sleep earlier than doing so. Urinating helps in flushing out the germs which can later trigger urinary an infection. Ingesting loads of water too is useful.

2. Wash your vagina

Washing the personal elements gently with lukewarm water and a gentle cleaning soap is crucial. Don’t use sizzling water, harsh or scented soaps, and any chemical-based merchandise to scrub your vagina. Simply clear the skin space (vulva), no must douche (clear the within of the vagina) vigorously, because the vagina has a mechanism the place it self-cleans. Additionally, douching will solely improve the chance of potential an infection.

Don’t ignore your vaginal well being. Picture courtesy: Shutterstock

3. Change underwear

Change right into a recent set of underwear as garments will be stained with physique fluids that may harbour infections. Plus, put on solely cotton underwear, since they’re breathable on your pores and skin and might simply take up sweat.

4. Take note of rashes

In case you have any lesions, or rashes close to the personal space or in case you really feel any irritation or burning of pores and skin or burning whereas passing urine, or any form of ache in your personal elements, seek the advice of your physician on the earliest as this might point out that the pores and skin is broken.

Additionally learn: Listed here are 4 indicators that you just’ve been neglecting vaginal hygiene

5. Clear intercourse toys

If you happen to’ve used them, wash intercourse toys totally. They get uncovered to semen and vaginal discharge, making them susceptible to transmit micro organism which may end up in infections. Plus, wash your arms since you could have touched the genitals of your accomplice.

6. Be careful for the signs of an infection

Search for discharge, ache, blisters, spots, and so on close to your genital space. If you happen to discover any such signs then get your self examined for sexually transmitted ailments (STD), because it may very well be a symptom of the identical. Don’t worry or seek for cures on-line, as a substitute seek the advice of an professional.

How to practice post-sex hygiene
There will be many causes behind a Sexually transmitted an infection. Picture courtesy: Shutterstock

7. Keep away from utilizing merchandise

Don’t use over-the-counter merchandise or intimate wash to scrub or for the remedy of any drawback submit the act as it would result in additional issues.

8. Watch out throughout interval intercourse

Intercourse throughout menses will be messy. All of the precautions must be carried out in the identical approach. Keep in mind to take away tampons or a menstrual cup earlier than having intercourse. Additionally, ensure to make use of a condom as blood accommodates micro organism and might trigger an infection.

Additionally learn: Is vaginal rejuvenation the reply to higher intercourse life?

9. Observe anal intercourse security measures

For individuals who take pleasure in anal intercourse, it’s smart to make use of lubrication as it may well’t get moist. By no means observe anal intercourse with vaginal intercourse as it may well go the micro organism. Use a condom whereas having anal intercourse as nicely. On the finish wash the realm with heat water and delicate cleaning soap because the pores and skin close to the anus is fragile.

How to practice post-sex hygiene
Make anal intercourse pleasurable by following security measures! Picture courtesy: Shutterstock

10. Clear your self

In case you have indulged in oral intercourse, washing your face, mouth, and enamel correctly is necessary to forestall infections.

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