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45 More healthy Quick Meals Choices When You are Consuming on the Highway


Quick meals ought to by no means be your go-to for each meal. However let’s face it, life can get busy and, generally, whereas we’re on the highway, we have now to decide on comfort over a house cooked meal. And generally it’s simply handy, low cost, and attractive. However that doesn’t imply that there aren’t more healthy quick meals choices at these eating places to maintain you on monitor to your objectives.

Over the previous decade there was a shift by quick meals chains to offer more healthy choices and even complete menus geared towards serving to you make higher decisions. That doesn’t all the time imply {that a} salad is the healthiest choice on the menu both. The trick to ordering is watching your portion sizes, keep away from high-fat gadgets, and ensure what you’re consuming truly has some dietary worth to it together with some high-quality protein.

To assist information you thru the menu the subsequent time you pull as much as the drive by way of at your favourite spot, go for one in all these more healthy quick meals choices.

Jordan Mazur, M.S., R.D., is the coordinator of diet and crew sports activities dietitian for the San Francisco 49ers.

More healthy Quick Meals Choices


  • Roast Beef Basic – 360 energy, 23g protein, 37g carbs, 14g fats
  • Prime-cut Hen Tenders (3 ct) – 360 energy, 23g protein, 28g carbs, 17g fats
  • Double Roast Beef Sandwich – 510 energy, 38g protein, 38g carbs, 23g fats

Burger King

  • Whopper Jr. Sandwich with out Mayo – 250 energy, 13g protein, 27g carbs, 10g fats
  • Hamburger – 220 energy, 11g protein, 26g carbs, 8g fats
  • Grilled Hen Sandwich with out Mayo – 370 energy, 37g protein, 39g carbs, 7g fats
  • Grilled Hen Salad – 340 energy, 39g protein, 16g carbs, 15g fats


  • Grilled Hen Sandwich – 310 energy, 29g protein, 36g carbs, 6g fats
  • Grilled Market Salad w/ Grilled Nuggets – 350 energy, 31g protein, 27g carbs, 14g fats
  • Grilled Hen Membership Sandwich – 430 energy, 37g protein, 36g carbs, 16g fats
  • Grilled Hen Cool Wrap – 360 energy, 40g protein, 30g carbs, 13g fats
  • Egg White Hen Grill – 300 energy, 25g protein, 31g carbs, 7g fats
  • Hash Brown Scramble Bowl w/ Grilled Fillet – 410 energy, 30g protein, 15g carbs, 26g fats

Chipotle Mexican Grill

Get the bowl (skip the wrap/burrito/tacos)

  • Choose ANY meat (you possibly can add cheese)
  • Select solely ONE carbohydrate (eg, rice or beans or ½ scoops of each)
  • Add fajita greens (they’re pan-seared and haven’t any extra energy)
  • Select solely ONE fats supply (guacamole or bitter cream).

5 Guys Burgers & Fries

  • Bunless Little Bacon Cheeseburger – 370 energy, 24g protein, 0g carbs, 24g fats
  • Bunless Little Cheeseburger – 290 energy, 20g protein, 0g carbs, 23g F


  • Authentic Recipe Hen Breast – 390 energy, 39g protein, 11g carbs, 21g fats
  • Kentucky Grilled Hen Thigh – 150 energy, 17g protein, 0g carbs, 9g fats
  • Kentucky Grilled Hen Breast – 210 energy, 38g protein, 0g carbs, 7g fats

In-N-Out Burger

  • Cheeseburger Protein Model – 330 energy, 18g protein, 11g carbs, 25g fats
  • Double-Double Protein Model – 520 energy, 33g protein, 11g carbs, 39g fats

Jimmy John’s

  • Turkey Tom – 510 energy, 25g protein, 56g carbs, 21g fats 
  • Final Porker – 510 energy, 25g protein, 56g carbs, 20g fats
  • Huge John – 540 energy, 25g protein, 55g carbs, 23g fats


  • Bacon Ranch Salad w/ Grilled Hen – 320 energy, 42g protein, 9g carbs, 14g fats
  • Egg White Delight McMuffin – 260 energy, 16g protein, 29g carbs, 8g fats
  • Southwest Salad w/ Grilled Hen – 350 energy, 37g protein, 27g carbs, 11g fats
  • Artisan Grilled Hen Sandwich – 380 energy, 37g protein, 44g carbs, 7g fats


  • Turkey & Havarti Sandwich – 460 energy, 29g protein, 31g carbs, 21g fats
  • Egg & Cheese Protein Field – 460 energy, 23g protein, 40g carbs, 24g fats
  • Spinach, Feta, & Egg White Breakfast Wrap – 290 energy, 19g protein, 33g carbs, 10g fats
  • Smoked Turkey Protein Field – 570 energy, 35g protein, 54g carbs, 23g fats


  • 6” Roast Beef – 320 energy, 25g protein, 45g carbs, 5g fats
  • 6” Oven Roasted Hen – 320 energy, 23g protein, 45g carbs, 5g fats
  • 6” Turkey Breast – 280 energy, 18g protein, 46g carbs, 3.5g fats
  • 6” Rotisserie Hen – 350 energy, 29g protein, 45g carbs, 6g fats
  • 6” Steak, Egg White & Cheese – 450 energy, 28g protein, 45g carbs, 28g fats

Taco Bell

  • Fresca Smooth Taco – 140 energy, 10g protein, 17g carbs, 4g fats
  • Grilled Steak Smooth Taco – 200 energy, 12g protein, 17g carbs, 10g fats
  • Fresca Smooth Hen Taco – 150 energy, 9g protein, 16g carbs, 6g fats
  • Hen Energy Bowl – 470 energy, 26g protein, 50g carbs, 19g fats


  • Apple Pecan Hen Salad (w/ Dressing) – 520 energy, 35g protein, 28g carbs, 11g fats
  • Giant Chili – 250 energy, 23g protein, 23g carbs, 7g fats
  • Grilled Hen Sandwich – 370 energy, 34g protein, 38g carbs, 10g fats
  • Grilled Hen Wrap – 270 energy, 20g protein, 24g carbs, 10g fats

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